My resident view of nursing home life of over 21 years. Kathleen Mears won the 2016 American College of Health Care Administrators (ACHCA) Journalism Award winner for her blog at iadvanceseniorcare.com which began in 2008.
Sunday, July 9, 2017
Night splint pain is waking me
I started wearing ankle/foot night splints at the end of June. Therapy wanted me to get used to them by wearing them in the daytime. While I realized I needed to get accustomed to them, I wanted to do it wearing them at night when I was lying down. It took several days before therapy said I could try the splints out at night.
The first night the splints woke me at 1 AM because my legs were aching. Since I had not previously warn them for over two hours, I had the night shift aides take them off. It was such a relief.
The next night I thought I might be able to go an hour longer. Surprisingly, I was able to keep them on until I woke at around 4:30 A.M. And the fact that I did surprised me.
The next night I was able to keep the splints on the same amount of time as the night before. If the therapist or the PT assistant was here, I informed them of my progress.
Then, the Fourth of July weekend intervened. There were no therapists here for me to tell about my night splint progress. But each night I was surprised I was able to keep the splints on until early morning.
Then my sister visited on Thursday. It was a rainy day and we got stuck in it and had to go through some droplets going to and from a restaurant for lunch. I have not been out of the rain much lately. I don't get out very often and I try to limit it to nice days, if possible.
That night, my splints woke me at 1 AM. My right leg felt like someone was pulling it hard towards the other side of the room. Reluctantly, I asked the aides if they would remove them. I did not really want to do that but once my muscles are fatigued – there wasn't much else I could do.
The next night, Friday, the same thing happened. I woke at 1 AM with achy legs. This time I asked the aides to loosen the braces but leave them on. I was able to relax and wear them for another two hours.
Saturday night, I again woke at 1 AM. I had the aides loosen the splints but after a few minutes my right leg was throbbing so badly I could not handle it. I asked the aides to remove them.
I wonder why, after six days of wearing them for over six hours, I'm getting such bad aching and cramping in my legs. I feel like I am going in the wrong direction. It seems like my time should be extending, not getting shorter. I wonder if when I first started wearing them, they held everything in alignment and my legs and hips felt better. But now, I am beginning to get stretched consistently and it feels like my legs are rebelling.
I hope I can build up tolerance soon and be able to keep these braces on most of the night.
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